⚡ Workout Plan AI Lab & Diagnostic Studio 9-STEP DYNAMIC ENGINE

Comprehensive test environment for 9-step onboarding, target muscle specialization, timeframe horizons, and preference-driven workout generation.

🧑‍💼 Test Trainee Personas 1-CLICK PRESETS

Instantly load specialized profiles to verify that distinct inputs produce distinctly personalized, non-generic workout plans.

📋 9-Step Onboarding Intake Sandbox
TIER-1 INPUTS
Step 1: Clinical Safety & ACSM Clearance CLINICAL
Step 2: Biometric Profile PROFILE
Step 3: Primary Goal & Velocity GOALS
Step 4: Target Muscle Focus vs. Whole Body STEP 4 (NEW)
Step 5: Desired Timeframe Horizon STEP 5 (NEW)
🗓️ Target Delivery Milestone: --
Step 6: Training Experience & Background EXPERIENCE
Step 7: Available Equipment & Environment EQUIPMENT
Step 8: Schedule Availability & Duration Limit SCHEDULE
Step 9: Exercise Preferences & Injury Limitations STEP 9 (DYNAMIC)
Quick Picks:
Quick Exclude:
🧠 AI State Vector & Physiological Diagnostics
OPTIMAL
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Daily Readiness
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Strategy Split
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Target Timeframe
--
Caloric Target
--
Daily Protein
--
Total Weekly Sets
💡 Run the engine to inspect live physiological state, CNS recovery, and volume allocation.
🩺 Scientific Rule Verification & Safety Audit
PASSED
Rules will evaluate automatically against synthesized user state...
🔍 Raw API Payload & Response Inspector
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