name,code,slug,scientific_name,family_id,primary_body_region_id,difficulty_level_id,difficulty_level,exercise_status_id,default_equipment_id,short_description,long_description,description,is_compound,is_unilateral,is_bodyweight,is_active,image_url,video_url,primary_muscle_ids,secondary_muscle_ids,coaching_cues,setup_instructions,common_mistakes,metadata_json
Incline Barbell Bench Press,INCLINE_BARBELL_BENCH_PRESS,incline-barbell-bench-press,Pectoralis Major (Clavicular Head),1,1,2,intermediate,2,1,"Upper chest compound press","Compound barbell exercise targeting upper pectorals, anterior deltoids, and triceps on a 30-degree incline bench.","Set incline bench to 30 degrees. Unrack bar with arms extended. Lower under control to upper sternum and press vertically to lock out.",true,false,false,true,https://images.corevity.com/exercises/incline-press.png,https://videos.corevity.com/exercises/incline-press.mp4,"1,3","5,8","Keep elbows angled at 45 degrees; Retract and depress shoulder blades; Press feet firmly into floor","Set bench to 30 degrees. Grip bar slightly wider than shoulder width with thumbs wrapped.","Bouncing bar off chest; Flaring elbows to 90 degrees; Arching lower back excessively","{""tempo"":""3-1-1-0"",""rest_period_seconds"":120,""grip"":""medium_overhand""}"
Dumbbell Bulgarian Split Squat,DUMBBELL_BULGARIAN_SPLIT_SQUAT,dumbbell-bulgarian-split-squat,Quadriceps Femoris / Gluteus Maximus,2,4,2,intermediate,2,2,"Unilateral leg compound squat","Single-leg strength exercise with rear foot elevated on bench, isolating front quadriceps and glutes.","Place rear foot top down on flat bench. Hold dumbbells at sides. Lower hips vertically until front thigh is parallel to floor, then drive through front heel.",true,true,false,true,https://images.corevity.com/exercises/bulgarian-split-squat.png,https://videos.corevity.com/exercises/bulgarian-split-squat.mp4,"12,14","15,18","Maintain upright torso angle; Keep knee aligned over second toe; Drive through front midfoot and heel","Stand 2 to 3 feet in front of flat bench. Place top of rear foot flat on bench surface.","Leaning too far forward; Allowing front knee to cave inward; Placing rear foot too close to bench","{""tempo"":""2-1-1-0"",""rest_period_seconds"":90,""stance"":""unilateral""}"
Bodyweight Pull Up,BODYWEIGHT_PULL_UP,bodyweight-pull-up,Latissimus Dorsi / Biceps Brachii,3,2,2,intermediate,2,3,"Upper body vertical pull","Upper back compound movement using bodyweight to target latissimus dorsi, rhomboids, and arm flexors.","Grasp pull-up bar with overhand grip slightly wider than shoulder width. Initiate by depressing shoulder blades, then pull chest toward bar.",true,false,true,true,https://images.corevity.com/exercises/pull-up.png,https://videos.corevity.com/exercises/pull-up.mp4,"2,4","6,10","Drive elbows down toward hips; Depress shoulder blades before pulling; Control full eccentric stretch","Grasp overhead bar with full overhand grip. Hang at full arm extension with active shoulders.","Using momentum or kicking legs; Partial range of motion; Rounding shoulders at top of movement","{""tempo"":""2-0-1-1"",""rest_period_seconds"":90,""grip"":""wide_overhand""}"
Cable Tricep Rope Pushdown,CABLE_TRICEP_ROPE_PUSHDOWN,cable-tricep-rope-pushdown,Triceps Brachii,4,1,1,beginner,2,4,"Tricep isolation extension","Cable machine isolation movement targeting lateral and medial heads of triceps brachii.","Attach rope to high pulley. Stand with knees slightly bent. Keep upper arms fixed against ribs and extend forearms downward, spreading rope at bottom.",false,false,false,true,https://images.corevity.com/exercises/tricep-pushdown.png,https://videos.corevity.com/exercises/tricep-pushdown.mp4,"8","9","Pin upper arms to ribcage; Fully extend elbows at bottom; Spread rope ends outward at peak contraction","Set cable attachment to top position. Attach rope handle. Step back slightly to create constant tension.","Allowing elbows to flare outward; Moving upper arms forward and back; Swinging torso for momentum","{""tempo"":""2-0-1-1"",""rest_period_seconds"":60,""attachment"":""rope""}"
Barbell Romanian Deadlift,BARBELL_ROMANIAN_DEADLIFT,barbell-romanian-deadlift,Hamstrings / Gluteus Maximus,5,5,3,advanced,2,1,"Posterior chain hip hinge","Hip hinge compound exercise emphasizing eccentric hamstring stretch and glute engagement.","Stand upright holding barbell with overhand grip. Soften knees, then hinge at hips by pushing pelvis back while sliding bar down thighs.",true,false,false,true,https://images.corevity.com/exercises/romanian-deadlift.png,https://videos.corevity.com/exercises/romanian-deadlift.mp4,"15,16","17,19","Push hips back as if touching a wall; Keep barbell close to shins throughout; Maintain neutral spine alignment","Stand tall with barbell resting against mid-thighs. Feet shoulder-width apart with toes pointed forward.","Rounding lumbar spine; Squatting down instead of hinging hips back; Allowing bar to drift away from body","{""tempo"":""3-1-1-0"",""rest_period_seconds"":120,""movement_pattern"":""hip_hinge""}"